Are you facing the trauma of delayed pregnancy? You are not alone in this.
I knew of a couple who lived in our neighborhood some years back. They were married for two years without any child. Initially, they were always very happy; the love they shared grew stronger as the days passed.
The woman was shining – she became more beautiful; as the husband took very good care of her. Eight months passed, there was no sign of pregnancy; this made the couple to be worried because they had been trying to make babies.
What could be the problem, they asked as they began to search for the possible causes of the delay. Six months after, things got out of hand. Family members were no more friendly with the lady; abuses started coming from everywhere.
It wasn’t up to three months when they got their desired treasure.
The lady became pregnant and gave birth to a beautiful baby girl. Today they have two boys and one girl and are happily married. Find out what she did to get pregnant
If you are in this kind of situation, All hope is not lost. Many people especially women have kept to self-pity and bodily neglect due to the stigma associated with delayed childbirth. That is why this post has been created to let you know all there is to know about getting pregnant fast.
This article contains some of the actions and steps the couple earlier mentioned took to get their heart desire, and also a wide resource of psychological, medical and physical measures that will help you to get a solution to the delay you are experiencing.
Before we continue, let us look at some;
Common Assumptions and Truths About Delayed Pregnancy
There are so many myths and old wives’ tales that have been circulated in our society concerning late pregnancy. Here are some of the myths which have been wrongly believed to be the causes of delayed pregnancy-
Assumption 1: Having Unprotected Sex During Your Fertile Period, Leads to Pregnancy
This assumption is totally misleading. Though having sex during your fertile period increases your chances of pregnancy, It does not guarantee pregnancy.
In real life scenarios, one out of every ten couple in the United States have delays in childbearing.
Assumption 2: Adoption of Children is a Means to Getting Pregnant
This assumption is totally wrong and baseless. Not all childless couple who adopt children finally gets pregnant. In fact, study shows that only 5% of such couple ever get pregnant.
Assumption 3: Women Are Solely Responsible For Delayed Childbearing
The issue of delay in childbearing should not be blamed on women only. Most times, men are responsible for the delay in the conception of their wives. According to American Society for Reproductive Medicine (ASRM), Male counterparts contribute 40% of the delay.
Assumption 4: Happiness Leads to Pregnancy
It is natural for couples who are still waiting to be sad, depressed or even desperate. Many people believe that pregnancy delays are solely psychological; they believe that being happy, relaxed and stress-free ensures pregnancy. Though stress and worry may contribute to late pregnancy, they are not the primary causes of such delay.
Assumption 5: Tight Under-wears Causes Sperm Defect
It is sometimes believed that putting on tight underwears lead to temperature increase around the scrotal sac which reduces the sperm count. This assumption is not correct as underwears cannot heat up to the temperature that is harmful to the sperm.
Having cleared the wrong assumptions associated with delayed pregnancy, let us see the things that can cause a delay in childbearing.
There are several factors responsible for a delayed pregnancy. These can either be medical or physical
Known Medical Causes of Infertility
The following medical conditions have been identified to be responsible for infertility in both men and women-
The adverse effect of birth controls:
Some birth control methods used by most people could pose a significant fertility issue later in life; Dr. Holmes has confirmed this. Many women who take contraception like Depo-Provera may have to wait even up to a year to resume fertility.
Regular Intake of Harmful Substances:
Uncontrolled consumption of some chemicals like caffeine, alcohol, and tobacco, have been noted for their ability to hamper conception. A medical practitioner should administer this kind of substances.
Damaged or blocked tubes:
A woman whose Fallopian tube is damaged or block may likely experience some difficulty in getting pregnant. The sperm may not have free access to fertilize the egg, in this case, leading to delayed pregnancy.
Blockages in the testicles of a man can also lead to plumbing problems which reduces ejaculation.
Endometriosis is one of the major cause of infertility in women. It is a medical condition when the lining of the womb(endometrial tissue) grows out of the womb into the fallopian tubes- a common problem in ladies who are in their mid-twenties or older.
Viable but immotile sperm:
This is a medical condition where the sperm of a man is viable but cannot move to fertilize the egg. It is primarily caused by caused by ciliary dyskinesia. Click here for more information on medical causes of Infertility.
Physical Causes of Infertility
Some of the causes of infertility are physical conditions such as-
Improper Body weight:
Medical experts have ascertained that being overweight can alter proper body chemistry, which reduces the chance of ovulating.
Body weight does not only impede pregnancy, but it also affects the outcome of gestation. Overweight women who get pregnant may face high blood pressure while underweight women give birth to babies with low weight.
Nutrients, minerals or diet deficiency:
Foods play a crucial function in the maintenance of proper hormonal balances in the body. Mineral nutrients like zinc have been identified to increase or improve sperm counts in men.
According to Dr. Melissa Holmes, age is one of the infertility factors that human beings don’t have any control over. Women in their mid-twenties are at the peak of fertility; the fertility curve decreases from age 27 and experience rapid decline around age 37.
Now that you have learned medical and physical causes of infertility which could be responsible for your delayed childbearing, What are the most important things to do; so that you can increase your chance of getting pregnant today?
Things to do to Increase your Chances of Getting Pregnant
Without any waste of time, let us look at all possible solutions to infertility and delayed childbearing- ranging from physical solutions to medical solutions.
Maintaining a varied and well-balanced diet is crucial especially when you are trying to conceive. You and your partner should follow diets that will balance your body hormonal levels.
Maintaining a varied and well-balanced diet is crucial especially when you are trying to conceive. You and your partner should follow diets that will balance your body hormonal levels.Click here for more info
Proper nutrition helps weight management which is also an important factor when expecting to get pregnant.
During the period of trying to get pregnant, you should eat food that has plenty of folic acids, iron, selenium, omega-3 fatty acids, vitamins A, B, C, D, and E. These minerals are very vital to proper, regular ovulation and egg quality. Selenium is a detoxifier which defends your egg against defects.
Walnuts, salmon, anchovies, mackerel, salmon, and cod provides these minerals.
When trying to make a baby, you should avoid harmful substances like caffeine, alcohol, and smoke as these can reduce your chances of making babies by half.
Men should also make a daily diet of food, fruits, and meats that contain zinc and selenium. The benefits of zinc cannot be overemphasized- It is responsible for increased sperm count and motility. Zinc can be gotten from fish, pumpkin seeds, meats, eggs, wheat, oysters.
Drink much water and always stay hydrated; this increases blood flow and other bodily processes.
Supplementing is also recommended in case of shortage or deficiency of any of these essential minerals. A proper multivitamin supplement will provide you all the minerals you are lacking. You may also want to consider fertility supplements
To read more on prenatal and pregnancy nutrition, Click here.
Maintain a steady and healthy weight is a vital requirement for conception. If you are trying to conceive, engage yourself in mild physical activities. Also, make it a routine to participate in aerobic activities like walking and swimming.
Vigorous exercising is not for skinny women who are trying to gain weight- women who are overweight may undergo such activities.
Exercising should be for the sole aim of keeping fit and maintaining an optimum body weight.
Stop The Use of Pills And Contraceptives In Advance
Many people suffer from a delay in conception due to the implications of the contraceptive methods they might have used in the past. If you are planning to conceive later, you are advised to refrain from such drugs and therapies for six months to one year before trying to get pregnant.
Ovulation and Pregnancy
You must be able to track your fertility cycle and predict your ovulation accurately. It is helpful to use fertility calendars and ovulation predictors or calculators, for accurate calculation of fertility period. If you follow monitor your calendar well, you will increase your chances of conceiving as you will be planting at appropriate times.
You also need to have sex before and after your ovulation as the sperm can stay healthy in your body for about three days.
Best Positions to Getting Pregnant Fast
Though it has been widely argued that sexual positions may have little or no effect on pregnancy, you need to have sex in a position that will not hamper the movement of sperm to the cervix for fertilization of your egg.
For more on sexual positions that enhances conception read here
Try Using Natural Fertility Treatments
Natural fertility is safe and highly effective. It’s more reliable to use natural fertility supplements to get pregnant fast. One of such supplement is Acupuncture. Natural fertility treatment using Acupuncture increases your fertility level and ensures you carry your desired baby faster.
It is recommended that If you contact your doctor and ask for fertility test to begin if you are over 35 years old and have been trying to conceive for three months
But If you are in your mid-twenties, You should not be bothered of fertility test until you have tried for six months using the recommendations above
Medical Solutions to Infertility
If after using all the recommended solutions in this post you can’t still get pregnant, then its time to get medical attention to your delay in childbearing. Alway make sure you don’t complicate issues for yourself; visit clinics licensed by the Human Fertilisation and Embryology Authority (HFEA) only.
There, you may be offered any of these types of treatment:
medicines which will assist fertility example Clomifene which helps ovulation
- surgical Operation
- assisted conception
Surgical operations may be required to investigate unexplained infertility problems and assist with permanent solutions.
For blocked fallopian tubes, a surgical operation is required.
Assisted Conception Methods
There are other ways of making babies like Intrauterine insemination (IUI) is used to aid your pregnancy to in case of a blocked tube or nonmotile sperm. Here the sperm cells are inserted directly into your uterus during ovulation
Another way to assist your conception is through In vitro fertilization (IVF). With this method, your eggs are taken from your ovaries and combined in a controlled laboratory disk with the sperm of your partner.
For more information on medical treatment of infertility, click here
We have successfully gone through all that you can do to get pregnant fast. You will also agree with me that it is easy to conceive fast with these recommendations. Always make proper consultations with a gynecologist in cases where you don’t know what to do.
It is the joy of every man and woman to bring another live human being into the world. Your expectations of having a baby will surely not be cut -off. Get off your depressed mood and anxieties and be relaxed. You will have your baby soon- they may be on their way; who knows?
Read Also: Healthy Diets For Pregnant Women