Vitamin E
Vitamin E

Overview of vitamin E
Studies and research shows that vitamin E has properties known as anti-aging and antioxidant which helps in providing protection against serious diseases. Vitamin E also prevent high blood pressure

Vitamin E Deficiency
The most common problems that are associated with vitamin E deficiency is the development of vision problems, which can caused many eye conditions.

Vitamin E deficiency does not only damage eye cells but also cause muscle weakness,
Impaired immune response, Hair lose, Fragile red blood cell.

How To Prevent Vitamin E Deficiency

Vitamin E deficiency can be prevented by eating diet rich in vitamin E, a healthy diet or supplements.

Examples of diets rich in vitamin E are :

  • Vegetable oils
  • Avocados
  • Sunflower seeds
  • Nuts
  • Wheat
  • Whole grains
  • Fruits

Benefits Of Vitamin E Oil For Skin
It help the skin by making a dry skin look fresher, healthier and smooth.

Benefits Of Vitamin E For Hair
The antioxidant in vitamin E helps in repairing damaged hair follicles which in the other hand stimulates the hair growth.

Benefits Of Vitamin E For Nursing Mothers

The question most nursing mothers ask. Can I take vitamin E while breastfeeding?

The answer is yes!
When you deliver your baby, the first breast milk your baby eat is called colostrum, which is rich in vitamin E. So your baby need to continue taking a healthy dose of vitamin E through breast milk as he or she is growing to promote the health of your baby.

Vitamin E will prevent your little one from so many sickness, such as:

  • Anemia
  • Lungs-related injury
  • Weakness
  • Even growth problem

If you are breastfeeding you can also take a supplement to increase your vitamin E level to promote your baby’s well being and yours.


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